Competitive Swimmer 3500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Heavy 2-A-Day Fuel🍽️ Asian🥗 Non_veg🔥 3500 kcal💪 175g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Pre-AM | Banana + oat milk + whey | 1 + 200 ml + 20 g | 320 | 24/40/6 |
| 1 | AM Post brk | Oats, milk, berries, eggs, almond butter | 100 g + 250 ml + 100 g + 2 + 20 g | 780 | 38/82/30 |
| 1 | Mid-AM | Smoothie: whey, banana, oats, peanut butter, milk | 30 g + 1 + 50 g + 25 g + 250 ml | 660 | 42/72/22 |
| 1 | Lunch | Rice bowl, chicken, edamame, slaw | 300 g + 150 g + 80 g | 720 | 44/82/16 |
| 1 | Pre-PM | Toast + honey + espresso | 2 + 30 g | 280 | 6/52/4 |
| 1 | PM Post | Choc milk + banana | 500 ml + 1 | 380 | 22/64/8 |
| 1 | Dinner | Salmon, sweet potato, broccoli, parm | 200 g + 250 g + 200 g | 760 | 46/72/24 |
| 1 | Pre-bed | Skyr + walnuts | 200 g + 20 g | 300 | 26/14/14 |
| 2 (dryland AM) | Brk | Eggs, sourdough, avocado, fruit | 4 + 2 sl + 1/2 + 1 | 720 | 32/52/36 |
| 2 | Snk | Greek yogurt + granola + berrie |
Why these macros matter
Hitting 175g of protein at 3500 kcal makes this an easy win for heavy 2-a-day fuel. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.