Sprint Triathlon 2800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Race-Week Fuel🍽️ Asian, Continental🥗 Non_veg🔥 2800 kcal💪 150g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Oats, milk, berries, almond butter | 80 g + 250 ml + 100 g + 20 g | 540 | 22/64/22 |
| 1 | Lunch | Rice bowl, chicken, edamame, slaw | 200 g + 150 g + 80 g | 620 | 42/68/16 |
| 1 | Snk | Greek yogurt + granola + honey | 200 g + 50 g + 15 g | 380 | 22/52/8 |
| 1 | Dinner | Salmon, sweet potato, broccoli | 180 g + 200 g + 200 g | 680 | 42/64/22 |
| 1 | Pre-bed | Cottage cheese + walnuts | 200 g + 20 g | 280 | 26/8/14 |
| 2 (brick) | Brk | Eggs, sourdough, avocado | 3 + 2 sl + 1/2 | 580 | 26/42/30 |
| 2 | Pre | Toast + honey + espresso | 2 + 30 g | 260 | 6/48/4 |
| 2 | On-brick (60 min) | Sport mix bottle | 750 ml | 200 | 0/50/0 |
| 2 | Post | Choc milk + banana | 500 ml + 1 | 380 | 22/64/8 |
| 2 | Lunch | Tuna sandwich, side salad, fruit | 1 + 150 g + 1 | 540 | 36/52/16 |
| 2 | Dinner | Chicken stir-fry, rice, veg | 15 |
Why these macros matter
Hitting 150g of protein at 2800 kcal makes this an easy win for race-week fuel. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.