Vegan Senior 65+
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Preserve Muscle, Bone, Cognition🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1800 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + soy yogurt + berries | 200g / 1 slice / 150g / 100g | 460 | 32/45/14 |
| Snack | Protein shake + banana | 1 scoop / 1 | 240 | 26/30/4 |
| Lunch | Lentil-quinoa bowl + greens + olive oil | 150g / 100g / 100g / 10ml | 480 | 24/45/18 |
| Snack | Walnuts + apple | 20g / 1 | 220 | 5/22/14 |
| Dinner | Tempeh + sweet potato + broccoli + tahini | 120g / 200g / 150g | 460 | 28/55/16 |
Why these macros matter
Hitting 110g of protein at 1800 kcal makes this an easy win for preserve muscle, bone, cognition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.