Indian Light Dinner (350 kcal Early-Dinner Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Vegetable soup + grilled paneer (80g) | 1 cup veg soup + 80g grilled paneer | 320 | 24 | 12 | 18 | 15 min Moong dal khichdi (small) + curd | 3/4 cup khichdi + 100g curd | 360 | 18 | 50 | 8 | 15 min Chicken clear soup + 1 multigrain toast | 1 cup chicken broth-veg + 1 toast | 320 | 28 | 25 | 8 | 12 min Egg curry (2 eggs) + 1 phulka | 2 eggs + 1 phulka | 340 | 18 | 22 | 18 | 12 min Grilled fish (120g) + sauteed greens | 120g + 1 cup palak | 320 | 28 | 8 | 14 | 15 min Paneer-veg stir-fry (no roti) | 80g paneer + 2 cup veg | 340 | 22 | 14 | 18 | 12 min Sprouts-paneer salad bowl | 1 cup sprouts + 60g paneer | 340 | 24 | 28 | 14 | 8 min Dal + 1 phulka + 1 cup veg | 1 cup dal + 1 phulka + sabzi | 360 | 18 | 45 | 10 | 15 min Tomato shorba + 2 boiled eggs | 1 cup shorba + 2 eggs | 320 | 18 | 12
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.