Indian Light Dinner (350 kcal Early-Dinner Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Vegetable soup + grilled paneer (80g) | 1 cup veg soup + 80g grilled paneer | 320 | 24 | 12 | 18 | 15 min |
| Moong dal khichdi (small) + curd | 3/4 cup khichdi + 100g curd | 360 | 18 | 50 | 8 | 15 min |
| Chicken clear soup + 1 multigrain toast | 1 cup chicken broth-veg + 1 toast | 320 | 28 | 25 | 8 | 12 min |
| Egg curry (2 eggs) + 1 phulka | 2 eggs + 1 phulka | 340 | 18 | 22 | 18 | 12 min |
| Grilled fish (120g) + sauteed greens | 120g + 1 cup palak | 320 | 28 | 8 | 14 | 15 min |
| Paneer-veg stir-fry (no roti) | 80g paneer + 2 cup veg | 340 | 22 | 14 | 18 | 12 min |
| Sprouts-paneer salad bowl | 1 cup sprouts + 60g paneer | 340 | 24 | 28 | 14 | 8 min |
| Dal + 1 phulka + 1 cup veg | 1 cup dal + 1 phulka + sabzi | 360 | 18 | 45 | 10 | 15 min |
| Tomato shorba + 2 boiled eggs | 1 cup shorba + 2 eggs | 320 | 18 | 12 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.