Vietnamese Pho-Style 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fresh, Herb-Forward, Light🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Pho ga (chicken pho), bean sprouts, herbs, lime | 1 bowl 500 ml | 460 | 32/56/12 |
| 1 | Lunch | Banh mi pork + pickled veg + cilantro + cucumber | 1 | 480 | 28/56/16 |
| 1 | Snk | Fresh fruit + green tea | 1 | 80 | 1/20/0 |
| 1 | Dinner | Bun cha grilled pork, vermicelli, herbs, dipping sauce | 130 g + 100 g + 100 g | 580 | 32/72/14 |
| 2 | Brk | Xoi (sticky rice) with chicken, peanuts, scallion oil | 200 g + 80 g | 540 | 22/72/16 |
| 2 | Lunch | Pho bo beef pho, herbs, sprouts, lime | 1 bowl 500 ml | 480 | 32/52/14 |
| 2 | Snk | Spring roll fresh (goi cuon) + peanut sauce | 2 + 30 g | 240 | 12/26/8 |
| 2 | Dinner | Caramel pork (thit kho), rice, water spinach, pickled veg | 130 g + 150 g + 150 g | 600 | 32/56/22 |
| 3 | Brk | Banh cuon steamed rice rolls, pork, herbs, fish sauce | 200 g + 80 g | 460 | 24/56 |
Why these macros matter
Hitting 100g of protein at 1800 kcal makes this an easy win for fresh, herb-forward, light. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.