Blue Zone Okinawan Maintenance 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight Okinawan-Style🍽️ Asian🥗 Non_veg🔥 1900 kcal💪 95g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Miso soup + tofu + brown rice + nori + sweet potato | 1 bowl + 100g + 80g cooked + 2 sheets + 100g | 380 | 22 | 60 | 8 |
| Snack | Green tea + 2 mochi + sesame seeds | 1 cup + 2 + 5g | 180 | 4 | 40 | 2 |
| Lunch | Goya chanpuru: bitter melon + tofu + egg + rice | 100g + 100g + 1 + 100g cooked | 420 | 22 | 50 | 14 |
| Snack | Edamame + apple | 100g + 1 | 240 | 12 | 35 | 5 |
| Dinner | Grilled fish + miso glaze + sweet potato + steamed greens + rice | 130g + 200g + 100g + 80g | 540 | 30 | 75 | 12 |
| Tea | Sanpin tea + 2 walnuts | 1 cup + 2 nuts | 100 | 2 | 5 | 9 |
Why these macros matter
Hitting 95g of protein at 1900 kcal makes this an easy win for maintain weight okinawan-style. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.