Postpartum Maintenance (Cleared) — 2100 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + Greek yogurt + berries + walnuts | 60g + 150g + 100g + 15g | 480 | 25 | 60 | 16 Snack | Hard-boiled eggs + apple | 2 + 1 medium | 250 | 13 | 25 | 11 Lunch | Chicken + quinoa + avocado + veg | 130g + 80g + 50g + 200g | 540 | 38 | 60 | 18 Snack | Cottage cheese + pineapple | 150g + 100g | 170 | 21 | 14 | 4 Dinner | Salmon + sweet potato + greens + olive oil | 150g + 200g + 150g + 10ml | 540 | 38 | 40 | 22 Evening | Hummus + carrots | 60g + 100g | 130 | 5 | 15 | 6
Why these macros matter
Hitting 150g of protein at 2100 kcal makes this an easy win for maintain weight after 6-12 wk postpartum, md-cleared. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.