Wim Hof Eating Protocol
🎯 Inflammation Reduction, Energy, Recovery🍽️ Mediterranean🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 7am | Breathwork (fasted) + warm water + lemon | — | 5 | 0/2/0 12pm L | Big plant bowl: kale, quinoa, chickpeas, sweet potato, avocado, tahini, lemon | 4 cups / 1 cup / 3/4 cup / 6oz / 1/2 / 1 tbsp | 980 | 32/130/35 4pm Snack | Apple + walnuts | 1 / 1 oz | 280 | 6/30/16 7pm D | Grilled fish + roasted veg + olive oil + greens | 5oz / 2 cups / 1 tbsp / 2 cups | 540 | 42/30/30 Optional | Chamomile tea | 1 cup | 5 | 0/1/0
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.