Wim Hof Eating Protocol
About this meal
Meal | Food | Portion | kcal | P/C/F 7am | Breathwork (fasted) + warm water + lemon | — | 5 | 0/2/0 12pm L | Big plant bowl: kale, quinoa, chickpeas, sweet potato, avocado, tahini, lemon | 4 cups / 1 cup / 3/4 cup / 6oz / 1/2 / 1 tbsp | 980 | 32/130/35 4pm Snack | Apple + walnuts | 1 / 1 oz | 280 | 6/30/16 7pm D | Grilled fish + roasted veg + olive oil + greens | 5oz / 2 cups / 1 tbsp / 2 cups | 540 | 42/30/30 Optional | Chamomile tea | 1 cup | 5 | 0/1/0
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for inflammation reduction, energy, recovery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.