Pritikin Eating Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage CV Risk, HTN, T2DM, Metabolic Syndrome🍽️ Mediterranean, Mexican🥗 Non_veg🔥 1800 kcal💪 68g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oats + berries + ½ banana + skim milk + walnuts (1 tsp) | 1 cup | 360 | 14/68/6 |
| D1 Lunch | Veg-bean stew + WG roll + huge mixed greens with vinegar | 2 cups | 480 | 22/90/4 |
| D1 Snack | Watermelon + cucumber + lime | 2 cups | 120 | 4/28/0 |
| D1 Dinner | Grilled white fish + ½ cup brown rice + steamed broccoli + carrots | 4 oz | 460 | 32/55/8 |
| D1 Snack | Apple + nonfat plain yogurt | 1 cup | 200 | 14/35/2 |
| D2 Breakfast | WG cereal (low-sodium) + skim milk + strawberries | 1 cup | 320 | 14/60/4 |
| D2 Lunch | Lentil soup + huge salad + balsamic + WG pita half | 2 cups | 460 | 24/80/6 |
| D2 Dinner | Skinless turkey + sweet potato + green beans + side salad | 4 oz | 460 | 36/55/6 |
| D3 Breakfast | Egg-white veggie omelet + WG toast + grapefruit | plate | 320 | 22/45/4 |
| D3 Lunch | Bean-veg burrito bowl (no |
Why these macros matter
Hitting 68g of protein at 1800 kcal makes this an easy win for manage cv risk, htn, t2dm, metabolic syndrome. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.