300 kcal Snack Pack
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mid-Day Fuel For General Adults🍽️ Mediterranean🥗 Non_veg, Egg_only🔥 300 kcal💪 20g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Apple + almond butter + protein shake | 1 + 20g + 1 scoop | 310 | 28 | 35 | 12 |
| B | Trail mix + banana | 30g + 1 | 290 | 8 | 40 | 14 |
| C | Toast + avocado + egg | 1 slice + 1/2 + 1 | 305 | 14 | 25 | 18 |
| D | Granola bar + Greek yogurt + honey | 1 + 200g + 10g | 310 | 20 | 40 | 8 |
| E | Hummus + carrots + pita | 60g + 200g + 1 | 295 | 12 | 40 | 10 |
Pair with 500 ml water,Pre-portion to avoid overshoot,Read labels: target <8 g added sugar
Why these macros matter
Hitting 20g of protein at 300 kcal makes this an easy win for mid-day fuel for general adults. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.