NASH (MASH) Diet — Biopsy-Confirmed Steatohepatitis
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Non-Alcoholic / Metabolic-Dysfunction-Associated Steatohepatitis🍽️ Mediterranean🥗 Non_veg🔥 1600 kcal💪 100g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | 2 eggs + 1 slice WG toast + ½ avocado + tomato | plate | 380 | 22/22/22 |
| D1 Lunch | Mediterranean salad + 4 oz grilled chicken + EVOO + chickpeas (½ c) | 1.5 cups | 480 | 38/30/22 |
| D1 Snack | Plain Greek yogurt + walnuts + berries | ¾ cup | 240 | 18/15/14 |
| D1 Dinner | Salmon + ½ cup quinoa + roasted broccoli + EVOO | 5 oz | 520 | 38/30/26 |
| D2 Breakfast | Veggie omelet (3 egg, mushroom, spinach) + 1 slice WG toast | plate | 360 | 24/20/22 |
| D2 Lunch | Lentil soup + side salad + 1 oz feta + EVOO | 2 cups | 460 | 26/45/22 |
| D2 Dinner | Chicken thigh + cauliflower mash + sautéed greens + EVOO | 5 oz | 480 | 36/15/30 |
| D3 Breakfast | Cottage cheese 2% + berries + walnuts + cinnamon | 1 cup | 320 | 28/15/16 |
| D3 Lunch | Tuna (EVOO) + huge greens + grapes + WG crackers (small) | 4 oz | 420 | 32/25/22 |
| D | ||||
Why these macros matter
Hitting 100g of protein at 1600 kcal makes this an easy win for manage non-alcoholic / metabolic-dysfunction-associated steatohepatitis. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.