Exclusive Pumping Mom
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Sustain Milk Supply For Exclusively Pumping Mothers🍽️ Mediterranean🥗 Non_veg🔥 2700 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Power-pump breakfast | Oats + flax + brewer's yeast + Greek yogurt | 80g + 15g + 5g + 200g | 480 | 28 | 60 | 14 |
| Lactation snack | Lactation cookie + skim milk | 2 + 250ml | 380 | 14 | 50 | 12 |
| Lunch | Salmon + sweet potato + spinach + olive oil | 180g + 250g + 200g + 12g | 580 | 38 | 55 | 22 |
| Snack | Hummus + whole-wheat pita + carrots + dates | 60g + 1 + 200g + 3 | 420 | 12 | 65 | 12 |
| Dinner | Lean beef + quinoa + roasted veg + tahini | 180g + 120g + 250g + 15g | 540 | 42 | 50 | 18 |
| Bedtime | Cottage cheese + walnuts + honey | 200g + 15g + 10g | 280 | 28 | 18 | 11 |
| Total | 2680 | 162 | 298 | 89 |
Drink to thirst — extra 500–700 ml/day vs prepump baseline,Galactagogues if supply low: oats, flax, brewer's yeast, fenugreek (caution if hypothyroid),Continue prenatal + DHA 500 mg daily
Why these macros matter
Hitting 90g of protein at 2700 kcal makes this an easy win for sustain milk supply for exclusively pumping mothers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.