NAFLD Mediterranean Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Non-Alcoholic Fatty Liver Disease (MASLD)🍽️ Mediterranean🥗 Non_veg🔥 1700 kcal💪 94g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Greek yogurt + walnuts + berries + 1 tbsp ground flax | 1 cup | 360 | 22/30/16 |
| D1 Lunch | Chickpea-veg salad + EVOO-lemon + grilled chicken (3 oz) + WG pita ½ | 1.5 cups | 520 | 32/45/20 |
| D1 Snack | Apple + 1 oz unsalted almonds | 1 ea | 240 | 6/30/14 |
| D1 Dinner | Salmon + roasted veg medley + ½ cup farro + EVOO | 5 oz | 580 | 38/45/26 |
| D2 Breakfast | Vegetable omelet (2 eggs) + WG toast + ½ avocado + tomato | plate | 420 | 22/30/24 |
| D2 Lunch | Lentil soup + WG roll + side salad with EVOO | 2 cups | 480 | 26/65/14 |
| D2 Dinner | Grilled chicken + tabbouleh (small) + grilled eggplant + EVOO | 5 oz | 560 | 36/45/24 |
| D3 Breakfast | Steel-cut oats + walnuts + berries + cinnamon + soy milk | ½ cup dry | 380 | 14/55/14 |
| D3 Lunch | Tuna salad (EVOO) + greens + grapes + WG crackers | 4 oz | 420 | 30/ |
Why these macros matter
Hitting 94g of protein at 1700 kcal makes this an easy win for manage non-alcoholic fatty liver disease (masld). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.