Type 2 Diabetes — ADA Standard Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Type 2 Diabetes Mellitus🍽️ Mediterranean🥗 Non_veg🔥 1800 kcal💪 112g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| Breakfast | Veggie omelet (2 eggs + spinach + feta) + 1 slice rye | 2 eggs / 1 slice | 380 | 24 / 22 / 22 |
| Snack | Cottage cheese + cucumber | 1/2 cup | 120 | 14 / 6 / 4 |
| Lunch | Chickpea & kale salad, lemon-tahini, grilled chicken | 4 oz chicken | 520 | 38 / 40 / 22 |
| Snack | Apple + 2 tbsp peanut butter | 1 medium | 250 | 8 / 28 / 14 |
| Dinner | Baked cod + roasted Brussels + 1/2 cup wild rice | 5 oz fish | 480 | 36 / 42 / 16 |
| Total | 1750 | 120 / 138 / 78 |
Why these macros matter
Hitting 112g of protein at 1800 kcal makes this an easy win for manage type 2 diabetes mellitus. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.