Paleo Pegan (Hyman)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Paleo + Vegan Hybrid (75% Plants, Animal Protein As Condiment)🍽️ Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Sweet potato + 2 eggs + spinach + avocado + olive oil | 150g / 2 / 100g / 1/2 / 5ml | 480 | 18/30/30 |
| Lunch | Big salad: greens, roasted veg, walnuts, hemp, olive oil + small grilled salmon | 250g / 200g / 20g / 15g / 15ml + 100g | 720 | 38/30/46 |
| Snack | Apple + almond butter | 1 / 30g | 280 | 8/30/16 |
| Dinner | Stuffed peppers (cauli rice, mushrooms, walnuts, herbs) + tahini + side greens | 2 / 100g | 540 | 18/55/30 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for paleo + vegan hybrid (75% plants, animal protein as condiment). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.