IBS-C Diet (Constipation Predominant)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage IBS-C / Functional Constipation🍽️ Mediterranean🥗 Non_veg🔥 1900 kcal💪 95g protein
About this meal
| Meal | Food | Portion | kcal | Fiber (g) | P/C/F (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Oat-bran bowl + 2 prunes + 1 tbsp ground flax + walnuts | 1 cup | 380 | 11 | 14/55/14 |
| D1 Snack | 2 kiwifruit (gold or green) | 2 ea | 100 | 4 | 2/22/1 |
| D1 Lunch | Lentil soup + WG roll + side salad with EVOO | 2 cups | 460 | 14 | 24/65/14 |
| D1 Snack | Pear + 1 oz almonds | 1 ea | 280 | 8 | 6/30/14 |
| D1 Dinner | Salmon + ½ cup quinoa + roasted broccoli + EVOO | 5 oz | 540 | 8 | 38/40/24 |
| D1 Bedtime | 1 tsp psyllium in water + warm prune juice (small) | 4 oz | 50 | 5 | 0/12/0 |
| D1 Daily fiber ≈ | 1810 | 50 g | |||
| D2 Breakfast | Steel-cut oats + chia + berries + 2 prunes + walnuts | 1 cup | 420 | 12 | 14/60/16 |
| D2 Lunch | Chickpea + roasted veg salad + EVOO + WG pita | 1.5 cups | 480 | 13 | 22/65/16 |
| D2 Dinner | Bean-veg stew + brown rice + steamed greens | 1.5 cups | 540 | 16 | 24/85/8 |
| D3 | |||||
Why these macros matter
Hitting 95g of protein at 1900 kcal makes this an easy win for manage ibs-c / functional constipation. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.