Seitan-Based Vegan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Seitan (Vital Wheat Gluten) As Main Protein🍽️ Mediterranean, Mexican🥗 Non_veg🔥 2200 kcal💪 170g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Seitan bacon + sourdough + avocado + tomato | 80g / 2 slice / 1/2 / 1 | 480 | 38/40/22 |
| Snack | Pea protein shake + soy milk + banana | 1 scoop / 250ml / 1 | 320 | 32/35/4 |
| Lunch | Seitan steak + sweet potato + broccoli + olive oil | 150g / 200g / 150g / 10ml | 560 | 50/55/14 |
| Snack | Hummus + carrots + crackers | 60g / 100g / 5 | 280 | 8/35/12 |
| Dinner | Seitan tacos + black beans + corn tortillas + salsa | 150g / 100g / 3 / 30g | 560 | 42/65/8 |
Why these macros matter
Hitting 170g of protein at 2200 kcal makes this an easy win for seitan (vital wheat gluten) as main protein. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.