Paleo Athlete (CrossFit Zone)
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | 4-egg veggie scramble + bacon + sweet potato + avocado | 4 / 30g / 150g / 1/2 | 660 | 36/30/40 Pre-WOD | Banana + almond butter | 1 / 15g | 200 | 4/30/10 Post-WOD | Chicken + sweet potato + greens + olive oil | 180g / 200g / 100g / 5ml | 580 | 50/45/22 Lunch | Tuna salad + greens + walnuts + olive oil + apple | 150g / 200g / 20g / 15ml / 1 | 580 | 38/30/30 Dinner | Salmon + roasted veg + sweet potato + olive oil | 180g / 250g / 150g / 10ml | 580 | 42/40/26
Why these macros matter
Hitting 180g of protein at 2700 kcal makes this an easy win for performance fueling for high-intensity functional fitness. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.