Gallstones Prevention Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Asymptomatic Cholelithiasis Or High-Risk For Stones🍽️ Mediterranean, Mexican🥗 Non_veg🔥 1800 kcal💪 99g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Steel-cut oats + walnuts + berries + skim milk | 1 cup | 380 | 14/55/14 |
| D1 Lunch | Mediterranean salad + chickpeas + 3 oz chicken + EVOO + WG pita ½ | 1.5 cups | 480 | 32/40/22 |
| D1 Snack | Apple + 1 oz unsalted almonds | 1 ea | 240 | 6/30/14 |
| D1 Dinner | Baked salmon + ½ cup quinoa + roasted veg + EVOO | 5 oz | 540 | 36/45/22 |
| D1 Snack | Plain yogurt + flax + berries | ¾ cup | 180 | 14/22/4 |
| D2 Breakfast | WG toast + natural PB + banana + skim milk | 2 slices | 420 | 16/55/16 |
| D2 Lunch | Lentil-veg soup + WG roll + side salad with EVOO | 2 cups | 480 | 24/65/14 |
| D2 Dinner | Chicken breast + brown rice + steamed broccoli + EVOO | 5 oz | 520 | 38/45/16 |
| D3 Breakfast | Greek yogurt + walnuts + berries + flax | 1 cup | 360 | 22/30/14 |
| D3 Lunch | Veggie wrap (WG tortilla) + hummus + greens + appl |
Why these macros matter
Hitting 99g of protein at 1800 kcal makes this an easy win for manage asymptomatic cholelithiasis or high-risk for stones. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.