Postmenopausal 1700 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Long-Term Postmenopausal Maintenance + Cardiovascular Focus🍽️ Mediterranean🥗 Non_veg🔥 1700 kcal💪 100g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + walnuts + berries + Greek yogurt + flax | 50g + 15g + 80g + 150g + 10g | 380 | 22 | 50 | 12 |
| Snack | Apple + cottage cheese | 1 + 100g | 200 | 13 | 28 | 3 |
| Lunch | Salmon + quinoa + spinach + olive oil + lemon | 150g + 60g + 150g + 10g | 460 | 35 | 35 | 22 |
| Snack | Hummus + carrots + cucumber + 5 olives | 40g + 100g + 100g + 5 | 180 | 6 | 18 | 10 |
| Dinner | Lean chicken + sweet potato + Brussels + olive oil | 120g + 150g + 150g + 8g | 380 | 28 | 35 | 12 |
| Evening | Cottage cheese + flax + cinnamon | 150g + 8g | 130 | 17 | 8 | 4 |
| Total | 1730 | 121 | 174 | 63 |
Mediterranean diet — cardio protective evidence (PREDIMED),Calcium 1200 mg + vitamin D 2000 IU + K2,Limit sodium <2300 mg, alcohol <1 drink/day
Why these macros matter
Hitting 100g of protein at 1700 kcal makes this an easy win for long-term postmenopausal maintenance + cardiovascular focus. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.