Classic Paleo (Cordain)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Paleo As Defined By Loren Cordain🍽️ Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 145g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3 eggs + spinach + sweet potato + avocado + olive oil | 3 / 100g / 150g / 1/2 / 5ml | 480 | 22/30/30 |
| Lunch | Grilled chicken salad + greens + walnuts + olive oil + apple | 150g / 200g / 20g / 15ml / 1 | 580 | 40/35/32 |
| Snack | Beef jerky + 1 banana | 30g / 1 | 200 | 14/27/4 |
| Dinner | Grass-fed beef + roasted veg + sweet potato + olive oil | 180g / 200g / 150g / 5ml | 660 | 50/45/30 |
Why these macros matter
Hitting 145g of protein at 2000 kcal makes this an easy win for paleo as defined by loren cordain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.