Paleo Cut 1700 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | 3-egg veggie scramble + spinach + 1/2 avocado + bacon | 3 / 100g / 1/2 / 20g | 420 | 22/8/30 Lunch | Grilled chicken salad + greens + walnuts + olive oil + apple | 150g / 200g / 20g / 10ml / 1 | 540 | 40/30/26 Snack | Beef jerky + cucumber | 30g / 100g | 150 | 16/8/2 Dinner | Pan-seared salmon + roasted veg + sweet potato + olive oil | 150g / 200g / 150g / 5ml | 480 | 40/35/18 Optional | Berries + 15g almonds | 80g / 15g | 130 | 5/15/10
Why these macros matter
Hitting 145g of protein at 1700 kcal makes this an easy win for fat loss on paleo template. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.