Postpartum 6-12 Weeks
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Restore Energy, Gradual Return To Activity🍽️ Mediterranean🥗 Non_veg🔥 2100 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Veggie scramble (3 eggs) + sourdough toast + tomato | plate | 460 | 26/35/22 |
| Snack | Apple + 2 tbsp peanut butter | 1+32g | 280 | 8/30/16 |
| Lunch | Quinoa-chicken bowl + roasted veg + tahini | bowl | 560 | 35/55/22 |
| Snack | Cottage cheese + pineapple + flax | 150g+100g+1tbsp | 220 | 22/22/6 |
| Dinner | Baked salmon + brown rice + green beans | 140g+1cup+200g | 540 | 38/55/18 |
Why these macros matter
Hitting 110g of protein at 2100 kcal makes this an easy win for restore energy, gradual return to activity. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.