21-Day Whole Foods Detox
🎯 Reset Palate, Identify Triggers, Drop Inflammation🍽️ Mediterranean🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Eggs + sweet potato + spinach + avocado | 3 / 4oz / 2 cups / 1/2 | 540 | 24/35/32 L | Chicken + quinoa + giant salad + EVOO | 5oz / 1/2 cup / 4 cups / 1 tbsp | 580 | 45/45/22 Snack | Apple + almond butter | 1 / 1 tbsp | 200 | 4/30/8 D | Salmon + brown rice + roasted veg | 5oz / 1/2 cup / 2 cups | 460 | 35/45/14 Snack | Hummus + carrots | 2 tbsp / 1 cup | 140 | 5/15/8
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.