Kidney Stones — Uric Acid Prevention Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Recurrent Uric Acid Nephrolithiasis (Low Urine PH <5.5)🍽️ Mediterranean, Mexican🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oats + berries + walnuts + skim milk + cinnamon | 1 cup | 380 | 14/55/14 |
| D1 Lunch | Chickpea salad + greens + lemon-EVOO + WG roll + apple | 1.5 cups | 480 | 18/65/16 |
| D1 Snack | Cherries (1 cup) + low-fat yogurt | 1 cup | 200 | 14/35/2 |
| D1 Dinner | Lentil-veg stew + ½ cup brown rice + steamed carrots | 1.5 cups | 480 | 24/75/8 |
| D1 Snack | Pear + 1 oz unsalted almonds + water | 1 ea | 280 | 6/30/16 |
| D2 Breakfast | WG toast + natural PB + ½ banana + skim milk | 2 slices | 420 | 14/55/16 |
| D2 Lunch | Veggie wrap (WG tortilla) + hummus + roasted veg + apple | 1 wrap | 480 | 16/70/14 |
| D2 Dinner | 3 oz chicken breast + ½ cup quinoa + roasted broccoli + EVOO | 3 oz | 460 | 28/45/18 |
| D3 Breakfast | Plain Greek yogurt + berries + flax + walnuts | 1 cup | 360 | 22/35/14 |
| D3 Lunch | Lentil soup + side |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage recurrent uric acid nephrolithiasis (low urine ph <5.5). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.