AHA Heart-Healthy Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage ASCVD Primary/Secondary Prevention🍽️ Mediterranean🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oats + walnuts + blueberries + skim milk | 1 cup | 380 | 14/55/12 |
| D1 Lunch | Salmon salad + EVOO + WG roll + apple | 4 oz | 540 | 32/55/22 |
| D1 Snack | Raw veggies + hummus | 1 cup | 180 | 8/22/8 |
| D1 Dinner | Grilled chicken + brown rice + roasted veg + side salad | 5 oz | 580 | 38/65/16 |
| D2 Breakfast | WG toast + avocado + 2 egg whites + tomato | 2 slices | 380 | 18/45/14 |
| D2 Lunch | Bean-veg chili + WG cornbread + side salad | 1.5 cups | 540 | 24/75/14 |
| D2 Dinner | Tuna steak + quinoa + asparagus + olive oil | 5 oz | 580 | 40/55/22 |
| D3 Breakfast | Plain yogurt + berries + flax + walnuts | 1 cup | 360 | 22/35/14 |
| D3 Lunch | Lentil soup + WG roll + side salad | 2 cups | 480 | 24/70/10 |
| D3 Dinner | Baked cod + sweet potato + broccoli + EVOO | 5 oz | 520 | 36/55/16 |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage ascvd primary/secondary prevention. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.