Lebanese Mezze 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mezze-Forward Med Eating🍽️ Mediterranean, Middle-Eastern🥗 Non_veg🔥 2000 kcal💪 95g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Manakish za'atar + labneh + olives + tomato + tea | 1 + 60 g + 30 g + 100 g | 460 | 16/52/22 |
| 1 | Lunch | Hummus + tabbouleh + falafel + pita + pickle | 60 g + 150 g + 4 + 1 | 600 | 24/72/26 |
| 1 | Snk | Pomegranate + almonds | 100 g + 20 g | 220 | 6/22/12 |
| 1 | Dinner | Mixed grill: shish taouk + kafta + rice + fattoush | 150 g + 100 g + 100 g + 150 g | 720 | 42/56/30 |
| 2 | Brk | Foul + olive oil + egg + pita + tomato | 200 g + 1 + 1 + 100 g | 540 | 22/52/24 |
| 2 | Lunch | Mujadara + cucumber yogurt + flat bread + olives | 200 g + 100 g + 1 + 30 g | 580 | 22/82/18 |
| 2 | Snk | Date + walnut + tea | 3 + 15 g | 200 | 4/26/10 |
| 2 | Dinner | Kibbeh nayyeh / baked + tabbouleh + hummus + pita | 130 g + 150 g + 60 g + 1 | 700 | 36/68/26 |
| 3 | Brk | Shakshuka + pita + labneh + tea | 2 + tomato + 1 + 60 |
Why these macros matter
Hitting 95g of protein at 2000 kcal makes this an easy win for mezze-forward med eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.