Lebanese Mezze 2000 kcal
About this meal
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) 1 | Brk | Manakish za'atar + labneh + olives + tomato + tea | 1 + 60 g + 30 g + 100 g | 460 | 16/52/22 1 | Lunch | Hummus + tabbouleh + falafel + pita + pickle | 60 g + 150 g + 4 + 1 | 600 | 24/72/26 1 | Snk | Pomegranate + almonds | 100 g + 20 g | 220 | 6/22/12 1 | Dinner | Mixed grill: shish taouk + kafta + rice + fattoush | 150 g + 100 g + 100 g + 150 g | 720 | 42/56/30 2 | Brk | Foul + olive oil + egg + pita + tomato | 200 g + 1 + 1 + 100 g | 540 | 22/52/24 2 | Lunch | Mujadara + cucumber yogurt + flat bread + olives | 200 g + 100 g + 1 + 30 g | 580 | 22/82/18 2 | Snk | Date + walnut + tea | 3 + 15 g | 200 | 4/26/10 2 | Dinner | Kibbeh nayyeh / baked + tabbouleh + hummus + pita | 130 g + 150 g + 60 g + 1 | 700 | 36/68/26 3 | Brk | Shakshuka + pita + labneh + tea | 2 + tomato + 1 + 60
Why these macros matter
Hitting 95g of protein at 2000 kcal makes this an easy win for mezze-forward med eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.