First Trimester Nutrient-Dense

2000 kcal · 110g protein · 240g carbs · 70g fat

First Trimester Nutrient-Dense 110g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Build Nutrient Stores🍽️ Mediterranean🥗 Non_veg🔥 2000 kcal💪 110g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Spinach-feta omelet (2 eggs + 1 yolk) + whole-grain toast | 1 plate | 460 | 28/32/22 Snack | Greek yogurt + walnuts + berries | 200g + 20g + 80g | 290 | 18/22/14 Lunch | Lentil-quinoa bowl + roasted veg + tahini | 1.5 cup | 540 | 24/65/18 Snack | Hummus + carrot + whole-wheat pita | 60g + 100g + 1 | 280 | 10/35/12 Dinner | Salmon + sweet potato + broccoli | 130g + 200g + 150g | 540 | 38/45/22 Snack | Cottage cheese + flax | 150g + 1 tbsp | 180 | 22/12/6

Why these macros matter

Hitting 110g of protein at 2000 kcal makes this an easy win for build nutrient stores. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.