First Trimester Nutrient-Dense
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Build Nutrient Stores🍽️ Mediterranean🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Spinach-feta omelet (2 eggs + 1 yolk) + whole-grain toast | 1 plate | 460 | 28/32/22 |
| Snack | Greek yogurt + walnuts + berries | 200g + 20g + 80g | 290 | 18/22/14 |
| Lunch | Lentil-quinoa bowl + roasted veg + tahini | 1.5 cup | 540 | 24/65/18 |
| Snack | Hummus + carrot + whole-wheat pita | 60g + 100g + 1 | 280 | 10/35/12 |
| Dinner | Salmon + sweet potato + broccoli | 130g + 200g + 150g | 540 | 38/45/22 |
| Snack | Cottage cheese + flax | 150g + 1 tbsp | 180 | 22/12/6 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for build nutrient stores. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.