Med Diet 1500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat Loss On Mediterranean Template🍽️ Mediterranean, Paleo🥗 Non_veg🔥 1500 kcal💪 105g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Greek yogurt + berries + walnuts + honey | 200g / 100g / 15g / 5ml | 320 | 22/30/12 |
| Lunch | Tuna salad + greens + olive oil + sourdough | 100g / 200g / 10ml / 1 slice | 380 | 28/25/18 |
| Snack | Apple + 15g almonds | 1 / 15g | 180 | 4/22/8 |
| Dinner | Grilled salmon + quinoa + broccoli + olive oil | 120g / 100g / 200g / 5ml | 460 | 38/40/16 |
| Optional | 1 square dark chocolate | 10g | 60 | 1/6/4 |
Why these macros matter
Hitting 105g of protein at 1500 kcal makes this an easy win for fat loss on mediterranean template. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.