Sardinian Blue Zone
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Longevity-Focused Traditional Sardinian Eating🍽️ Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 85g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Sourdough + ricotta + figs + walnuts + Cannonau wine (5 oz, eve) | 2 slice / 30g / 2 / 15g | 460 | 16/55/18 |
| Lunch | Minestrone + farro + olive oil + pecorino | 2 cups / 100g cooked / 10ml / 15g | 580 | 22/75/22 |
| Snack | Pecorino + apple + almonds | 30g / 1 / 15g | 320 | 12/25/18 |
| Dinner | Fava bean stew + grilled vegetables + sourdough + olive oil | 1.5 cups / 200g / 1 slice / 10ml | 580 | 26/85/16 |
Why these macros matter
Hitting 85g of protein at 2000 kcal makes this an easy win for longevity-focused traditional sardinian eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.