Greger Daily Dozen
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Steel-cut oats + flax + berries + walnuts + soy milk | 80g / 15g / 100g / 20g / 250ml | 540 | 22/75/22 Lunch | Buddha bowl: quinoa, chickpeas, kale, sweet potato, turmeric, tahini | 1 bowl | 680 | 28/95/22 Snack | Apple + 30g pumpkin seeds | 1 / 30g | 250 | 8/30/14 Dinner | Lentil-mushroom soup + whole-grain bread + side salad | 2 cups / 2 slices / 100g | 540 | 26/85/10
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win for daily checklist of 12 plant-food groups. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.