Greger Daily Dozen
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Daily Checklist Of 12 Plant-Food Groups🍽️ Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1900 kcal💪 80g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Steel-cut oats + flax + berries + walnuts + soy milk | 80g / 15g / 100g / 20g / 250ml | 540 | 22/75/22 |
| Lunch | Buddha bowl: quinoa, chickpeas, kale, sweet potato, turmeric, tahini | 1 bowl | 680 | 28/95/22 |
| Snack | Apple + 30g pumpkin seeds | 1 / 30g | 250 | 8/30/14 |
| Dinner | Lentil-mushroom soup + whole-grain bread + side salad | 2 cups / 2 slices / 100g | 540 | 26/85/10 |
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win for daily checklist of 12 plant-food groups. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.