Vegan Diabetic (T2D)
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Steel-cut oats + chia + walnuts + berries + soy milk (unsweet) | 50g / 15g / 20g / 100g / 200ml | 460 | 18/55/22 Snack | Hummus + cucumber + bell pepper | 60g / 100g / 100g | 220 | 8/20/12 Lunch | Lentil + greens + quinoa salad + tahini + olive oil | 150g / 100g / 100g / 20g | 540 | 24/55/22 Snack | Soy yogurt unsweet + cinnamon + walnuts | 150g / 15g | 220 | 14/15/12 Dinner | Tempeh + roasted veg + sweet potato (small) + olive oil | 150g / 200g / 100g / 10ml | 460 | 30/45/16
Why these macros matter
Hitting 110g of protein at 1700 kcal makes this an easy win for glycemic control + insulin sensitivity. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.