Paleo Endurance
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Sweet potato hash + 3 eggs + spinach + avocado + banana | 200g / 3 / 100g / 1/2 / 1 | 720 | 28/75/34 Pre-run | Banana + dates + 1 boiled egg | 1 / 3 / 1 | 320 | 8/65/4 Post-run | Chicken + sweet potato + olive oil | 180g / 250g / 5ml | 600 | 50/55/16 Lunch | Tuna salad + greens + walnuts + olive oil + apple | 150g / 200g / 20g / 15ml / 1 | 580 | 38/30/30 Dinner | Salmon + roasted veg + sweet potato + olive oil | 180g / 250g / 200g / 10ml | 600 | 42/45/26
Why these macros matter
Hitting 150g of protein at 2800 kcal makes this an easy win for endurance fueling on paleo template. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.