Med Diet 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mild Deficit / Recomp🍽️ Mediterranean, Paleo🥗 Non_veg🔥 1800 kcal💪 120g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Veggie omelette (3 eggs) + sourdough + avocado | 3 / 1 slice / 1/2 | 460 | 26/30/24 |
| Snack | Greek yogurt + berries + walnuts | 200g / 100g / 15g | 280 | 20/25/12 |
| Lunch | Grilled chicken + quinoa salad + greens + olive oil | 120g / 100g / 200g / 10ml | 540 | 38/45/22 |
| Snack | Apple + 20g almonds | 1 / 20g | 220 | 6/22/12 |
| Dinner | Pan-seared cod + roasted veg + small potato + olive oil | 180g / 200g / 150g / 5ml | 380 | 38/40/12 |
Why these macros matter
Hitting 120g of protein at 1800 kcal makes this an easy win for mild deficit / recomp. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.