Turkish 2000 kcal
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Try NYUS free on Android🎯 Mediterranean + Anatolian Balance🍽️ Mediterranean, Middle-Eastern🥗 Non_veg🔥 2000 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk (kahvaltı) | Eggs, feta, olives, tomato, cucumber, simit, çay | 2 + 30 g + 30 g + 1 | 580 | 24/52/30 |
| 1 | Lunch | Adana kebap, bulgur pilaf, çoban salad, ayran | 130 g + 100 g + 150 g + 200 ml | 720 | 42/52/32 |
| 1 | Snk | Walnuts + dried apricots + tea | 20 g + 30 g | 220 | 4/26/10 |
| 1 | Dinner | İskender (small) + yogurt + salad | 200 g + 100 g + 150 g | 620 | 36/56/26 |
| 2 | Brk | Menemen (eggs + tomato + pepper) + bread + olives + çay | 2 + 1 sl + 30 g | 480 | 20/42/24 |
| 2 | Lunch | Mercimek çorbası lentil soup + lavash + cheese | 300 ml + 1 + 30 g | 460 | 22/52/16 |
| 2 | Snk | Simit + tahini-pekmez + tea | 1 + 20 g | 320 | 8/52/10 |
| 2 | Dinner | Mantı (Turkish ravioli) + yogurt + butter sauce + salad | 200 g + 100 g + 150 g | 700 | 32/72/30 |
| 3 | Brk | Börek (cheese) + olives + çay | 2 + 30 g |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win for mediterranean + anatolian balance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.