Israeli Mezze 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fresh Salads + Meze + Grains🍽️ Mediterranean, Middle-Eastern🥗 Non_veg🔥 1900 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Shakshuka + pita + labneh + Israeli salad | 2 eggs + tomato + 1 + 60 g + 150 g | 600 | 28/52/26 |
| 1 | Lunch | Hummus + falafel + Israeli salad + pita + pickle | 60 g + 5 + 150 g + 1 | 660 | 26/82/22 |
| 1 | Snk | Pomegranate + almonds | 100 g + 15 g | 200 | 4/22/10 |
| 1 | Dinner | Chicken schnitzel + couscous + cucumber salad + tahini | 150 g + 100 g + 150 g + 30 g | 700 | 42/56/30 |
| 2 | Brk | Sabich pita: pita, fried eggplant, egg, hummus, salad, amba | 1 + 100 g + 1 + 30 g | 540 | 22/52/24 |
| 2 | Lunch | Couscous tagine chicken-veg + harissa + flatbread | 200 g + 100 g + 1 | 620 | 32/82/16 |
| 2 | Snk | Apple + walnuts | 1 + 15 g | 180 | 4/22/10 |
| 2 | Dinner | Mejadra lentil-rice + cucumber yogurt + kebab small | 200 g + 100 g + 100 g | 620 | 28/76/22 |
| 3 | Brk | Bourekas (cheese) + Israeli salad |
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for fresh salads + meze + grains. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.