Whole30
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 30-Day Elimination Of Grains, Legumes, Dairy, Sugar, Alcohol🍽️ Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg veggie scramble + sweet potato + avocado + bacon | 3 / 150g / 1/2 / 30g | 580 | 30/30/38 |
| Lunch | Grilled chicken salad + greens + olive oil + walnuts + apple | 150g / 200g / 15ml / 20g / 1 | 600 | 40/35/30 |
| Snack | 1 hard-boiled egg + cucumber + olive tapenade | 1 / 100g / 20g | 180 | 8/10/12 |
| Dinner | Grass-fed beef + roasted veg + sweet potato + olive oil | 180g / 200g / 150g / 5ml | 640 | 50/45/30 |
Why these macros matter
Hitting 140g of protein at 2000 kcal makes this an easy win for 30-day elimination of grains, legumes, dairy, sugar, alcohol. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.