Senior Dementia-Friendly Diet
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Berries + Greek yogurt + walnuts + flax + green tea | 100g + 200g + 15g + 10g + 250ml | 360 | 22 | 35 | 15 Snack | Hummus + carrots + olives | 40g + 100g + 30g | 200 | 6 | 18 | 12 Lunch | Salmon + leafy greens + olive oil + whole-grain bread + lentils | 150g + 200g + 10g + 1 slice + 80g cooked | 540 | 38 | 45 | 22 Snack | Apple + dark chocolate + almonds | 1 + 15g + 15g | 260 | 6 | 30 | 14 Dinner | Chicken + barley + roasted veg + olive oil + herbs | 120g + 100g + 200g + 8g | 460 | 28 | 50 | 14 Evening | Berries + soft cheese + crackers | 80g + 30g + 4 | 200 | 8 | 25 | 8 **Total** | **2020** | **108** | **203** | **85**
MIND diet: leafy greens 6+/wk, berries 2+/wk, fish 1+/wk, nuts daily, olive oil primary,Limit: red meat <4/wk, butter <1tbsp/d, cheese <1/wk, fried/fast <1/wk, sweets <5/wk,Familiar, preferred foods if appetite low
Why these macros matter
Hitting 80g of protein at 1800 kcal makes this an easy win for mind-diet aligned cognition-supportive nutrition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.