Senior Dementia-Friendly Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 MIND-Diet Aligned Cognition-Supportive Nutrition🍽️ Mediterranean🥗 Non_veg🔥 1800 kcal💪 80g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Berries + Greek yogurt + walnuts + flax + green tea | 100g + 200g + 15g + 10g + 250ml | 360 | 22 | 35 | 15 |
| Snack | Hummus + carrots + olives | 40g + 100g + 30g | 200 | 6 | 18 | 12 |
| Lunch | Salmon + leafy greens + olive oil + whole-grain bread + lentils | 150g + 200g + 10g + 1 slice + 80g cooked | 540 | 38 | 45 | 22 |
| Snack | Apple + dark chocolate + almonds | 1 + 15g + 15g | 260 | 6 | 30 | 14 |
| Dinner | Chicken + barley + roasted veg + olive oil + herbs | 120g + 100g + 200g + 8g | 460 | 28 | 50 | 14 |
| Evening | Berries + soft cheese + crackers | 80g + 30g + 4 | 200 | 8 | 25 | 8 |
| Total | 2020 | 108 | 203 | 85 |
MIND diet: leafy greens 6+/wk, berries 2+/wk, fish 1+/wk, nuts daily, olive oil primary,Limit: red meat <4/wk, butter <1tbsp/d, cheese <1/wk, fried/fast <1/wk, sweets <5/wk,Familiar, preferred foods if appetite low
Why these macros matter
Hitting 80g of protein at 1800 kcal makes this an easy win for mind-diet aligned cognition-supportive nutrition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.