Mark Sisson Primal Blueprint
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | 3-egg omelette + cheese + spinach + butter + bacon | 3 / 30g / 100g / 10g / 30g | 580 | 36/4/44 Lunch | Big-Ass Salad: greens, chicken, avocado, eggs, walnuts, olive oil | 250g / 150g / 1/2 / 1 / 20g / 15ml | 720 | 50/15/50 Snack | Full-fat Greek yogurt + berries + nuts | 200g / 100g / 20g | 320 | 18/20/18 Dinner | Grass-fed steak + roasted veg + butter + sweet potato | 180g / 200g / 10g / 100g | 600 | 50/35/30
Why these macros matter
Hitting 140g of protein at 2200 kcal makes this an easy win for lower-carb paleo + dairy + occasional indulgences. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.