Mediterranean Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + walnuts + berries + drizzle honey | 1 cup + 10g + 1/2 cup + 1 tsp | 320 | 22 | 28 | 12 Lunch | Tuna salad: tuna, chickpeas, cucumber, tomato, olive oil, lemon | 1 can + 1/2 cup + veg + 1 tbsp oil | 460 | 35 | 35 | 18 Snack | Hummus + veg sticks + olives | 1/4 cup + carrots + 6 olives | 220 | 6 | 18 | 14 Dinner | Grilled salmon + farro + roasted veg + olive oil | 5oz + 1/2 cup + 2 cups + 1 tsp | 580 | 38 | 50 | 22 Snack | Pear + 1 oz feta | 1 + 1 oz | 180 | 6 | 25 | 6 **Totals** | **1760** | **107** | **156** | **72**
Why these macros matter
Hitting ?g of protein at 1760 kcal makes this an easy win for heart-healthy fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.