Mediterranean Cut
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + walnuts + berries + drizzle honey | 1 cup + 10g + 1/2 cup + 1 tsp | 320 | 22 | 28 | 12 Lunch | Tuna salad: tuna, chickpeas, cucumber, tomato, olive oil, lemon | 1 can + 1/2 cup + veg + 1 tbsp oil | 460 | 35 | 35 | 18 Snack | Hummus + veg sticks + olives | 1/4 cup + carrots + 6 olives | 220 | 6 | 18 | 14 Dinner | Grilled salmon + farro + roasted veg + olive oil | 5oz + 1/2 cup + 2 cups + 1 tsp | 580 | 38 | 50 | 22 Snack | Pear + 1 oz feta | 1 + 1 oz | 180 | 6 | 25 | 6 **Totals** | **1760** | **107** | **156** | **72**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.