Paleo Cut 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat Loss On Paleo Template🍽️ Mediterranean, Paleo🥗 Non_veg🔥 1800 kcal💪 155g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg scramble + spinach + 1/2 avocado + bacon + sweet potato | 3 / 100g / 1/2 / 30g / 100g | 540 | 24/25/34 |
| Lunch | Grilled chicken salad + greens + walnuts + olive oil + apple | 180g / 200g / 20g / 15ml / 1 | 580 | 44/30/30 |
| Snack | Beef jerky + cucumber | 30g / 100g | 150 | 16/8/2 |
| Dinner | Salmon + roasted veg + sweet potato + olive oil | 150g / 200g / 150g / 5ml | 480 | 40/35/18 |
| Optional | Berries + 15g almonds | 80g / 15g | 130 | 5/15/10 |
Why these macros matter
Hitting 155g of protein at 1800 kcal makes this an easy win for fat loss on paleo template. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.