Cretan Mediterranean
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 The Original Med Diet From The Seven Countries Study🍽️ Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Barley rusks (paximadi) + olive oil + tomato + feta + olives | 2 / 15ml / 1 / 30g / 30g | 480 | 14/45/28 |
| Lunch | Horta (wild greens) + olive oil + lemon + sourdough + chickpea soup | 200g / 15ml / 1 slice / 1.5 cups | 580 | 22/85/22 |
| Snack | Yogurt + walnuts + honey | 150g / 20g / 10ml | 280 | 12/22/16 |
| Dinner | Grilled fish + fava + horta + olive oil + glass of red wine | 200g / 100g / 100g / 15ml | 540 | 42/40/26 |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for the original med diet from the seven countries study. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.