Sarah Ballantyne AIP
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Autoimmune Protocol Elimination + Reintroduction🍽️ Mediterranean, Paleo🥗 Non_veg🔥 1900 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Sweet potato hash + ground beef + spinach + avocado + coconut oil | 150g / 120g / 100g / 1/2 / 5ml | 580 | 30/35/34 |
| Lunch | Roasted chicken + cauliflower rice + zucchini + olive oil + bone broth | 150g / 200g / 100g / 10ml / 1 cup | 540 | 42/15/34 |
| Snack | Coconut yogurt + berries + plantain chips | 100g / 80g / 20g | 280 | 4/35/16 |
| Dinner | Wild salmon + roasted greens + cassava + olive oil + lemon | 180g / 150g / 150g / 10ml | 580 | 38/45/26 |
Why these macros matter
Hitting 140g of protein at 1900 kcal makes this an easy win for autoimmune protocol elimination + reintroduction. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.