Bariatric Maintenance Diet (Year 1+)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Post-Bariatric, Weight Nadir Reached🍽️ Mediterranean🥗 Non_veg🔥 1350 kcal💪 118g protein
About this meal
| Meal | Food | Portion | kcal | Protein (g) |
|---|---|---|---|---|
| D1 Breakfast | Egg-veggie scramble (2 eggs, spinach, mushroom) + ½ avocado + 1 slice WG toast | small plate | 380 | 22 |
| D1 Snack | Plain Greek yogurt + berries + walnuts | ¾ cup | 220 | 18 |
| D1 Lunch | Grilled chicken + Mediterranean salad + EVOO + small WG pita ½ | 4 oz | 420 | 32 |
| D1 Dinner | Salmon + ½ cup quinoa + roasted Brussels + EVOO | 4 oz | 420 | 30 |
| D1 Snack | Cottage cheese + ½ peach | ½ cup | 110 | 12 |
| D1 Daily ≈ | 1550 | 114 g | ||
| D2 Breakfast | Plain Greek yogurt + ground flax + berries + 1 oz almonds | 1 cup | 340 | 22 |
| D2 Lunch | Tuna salad + greens + EVOO + small WG roll | 4 oz | 380 | 30 |
| D2 Dinner | Lean steak (3 oz) + roasted veg + small sweet potato + EVOO | 3 oz | 420 | 28 |
| D3 Breakfast | Veggie omelet + WG toast + ½ avocado | plate | 380 | 22 |
| D3 Lunch | Lentil soup + small WG roll + si |
Why these macros matter
Hitting 118g of protein at 1350 kcal makes this an easy win for manage post-bariatric, weight nadir reached. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.