Levantine 1800 kcal
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Try NYUS free on Android🎯 Mediterranean-Leaning Meze + Grains🍽️ Mediterranean, Middle-Eastern🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Foul medames + olive oil + boiled egg + pita + tomato | 200 g + 1 + 1 + 1 | 540 | 24/56/24 |
| 1 | Lunch | Mujadara lentils + rice + caramelized onion + cucumber yogurt | 200 g + 100 g | 580 | 22/82/16 |
| 1 | Snk | Hummus + carrot + pita | 60 g + 100 g + 0.5 | 240 | 8/30/8 |
| 1 | Dinner | Chicken shawarma + tabbouleh + garlic sauce + pita | 150 g + 150 g + 30 g + 1 | 660 | 38/56/26 |
| 2 | Brk | Manakish za'atar + labneh + olives + tea | 1 + 60 g + 30 g + 200 ml | 460 | 16/52/22 |
| 2 | Lunch | Falafel + hummus + tabbouleh + pita + pickle | 5 + 60 g + 100 g + 1 | 580 | 22/72/22 |
| 2 | Snk | Pomegranate + walnuts | 100 g + 15 g | 180 | 4/22/10 |
| 2 | Dinner | Lamb kibbeh + bulgur + fattoush + yogurt | 130 g + 100 g + 150 g + 100 g | 660 | 38/56/26 |
| 3 | Brk | Shakshuka + pita + olives + tea | 2 eggs + to |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for mediterranean-leaning meze + grains. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.