AIP Phase 1 (Strict Elimination)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Strict Autoimmune Elimination Protocol🍽️ Mediterranean, Paleo🥗 Non_veg🔥 1900 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Ground beef hash + sweet potato + spinach + avocado + coconut oil | 150g / 150g / 100g / 1/2 / 5ml | 580 | 32/35/34 |
| Lunch | Roasted chicken + cauliflower rice + zucchini + olive oil + bone broth | 150g / 200g / 100g / 10ml / 1 cup | 540 | 42/15/34 |
| Snack | Coconut yogurt + berries + plantain chips | 100g / 80g / 20g | 280 | 4/35/16 |
| Dinner | Wild salmon + roasted greens + cassava + olive oil + lemon | 180g / 150g / 150g / 10ml | 580 | 38/45/26 |
Why these macros matter
Hitting 140g of protein at 1900 kcal makes this an easy win for strict autoimmune elimination protocol. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.