Mediterranean Longevity Maintenance 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight + Maximize Healthspan🍽️ Mediterranean🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Greek yogurt + walnuts + figs + olive oil + whole-grain toast | 200g + 15g + 2 + 5ml + 1 slice | 460 | 22 | 50 | 20 |
| Snack | Apple + 6 olives + handful almonds | 1 + 6 + 15g | 250 | 5 | 25 | 16 |
| Lunch | Lentil soup + sourdough + side salad + olive oil | 1.5 cups + 1 slice + 10ml + greens | 520 | 22 | 70 | 18 |
| Snack | Hummus + crudités + 2 dates | 60g + 200g + 2 | 300 | 8 | 45 | 11 |
| Dinner | Wild salmon + farro + roasted veg + lemon + olive oil | 130g + 80g + 200g + 10ml | 540 | 35 | 70 | 16 |
| Wine (optional) | Red wine | 1 glass (5oz) | 125 | 0 | 4 | 0 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for maintain weight + maximize healthspan. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.