Whole-Food Density 1500 kcal
🎯 Fat Loss With Maximum Satiety🍽️ Mediterranean🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Egg white omelet + spinach + tomato + 1 yolk | 6 whites / 2 cups / 1 / 1 | 240 | 30/8/8 L | Chicken breast + giant salad + balsamic + apple | 5oz / 4 cups / 2 tbsp / 1 | 460 | 42/45/8 Snack | Greek yogurt 0% + berries | 1 cup / 1 cup | 200 | 25/22/0 D | Cod + roasted potato + green beans + 1 tsp olive oil | 6oz / 8oz / 2 cups | 460 | 42/55/10 Snack | Cucumber + hummus | 1 / 2 tbsp | 140 | 5/15/8
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.