Whole-Food Density 1500 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F B | Egg white omelet + spinach + tomato + 1 yolk | 6 whites / 2 cups / 1 / 1 | 240 | 30/8/8 L | Chicken breast + giant salad + balsamic + apple | 5oz / 4 cups / 2 tbsp / 1 | 460 | 42/45/8 Snack | Greek yogurt 0% + berries | 1 cup / 1 cup | 200 | 25/22/0 D | Cod + roasted potato + green beans + 1 tsp olive oil | 6oz / 8oz / 2 cups | 460 | 42/55/10 Snack | Cucumber + hummus | 1 / 2 tbsp | 140 | 5/15/8
Why these macros matter
Hitting ?g of protein at 1500 kcal makes this an easy win for fat loss with maximum satiety. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.