Med Diet 2500 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | 3-egg veg omelette + sourdough + feta + avocado | 3 / 2 slice / 30g / 1/2 | 600 | 30/40/34 Snack | Greek yogurt + granola + berries + walnuts | 250g / 60g / 100g / 20g | 540 | 26/65/20 Lunch | Grilled chicken + bulgur + tabbouleh + hummus + olive oil | 180g / 150g / 100g / 60g / 10ml | 720 | 48/75/22 Snack | Almonds + apple | 25g / 1 | 280 | 8/25/14 Dinner | Salmon + farro + roasted greens + olive oil | 180g / 150g / 200g / 15ml | 580 | 42/55/24
Why these macros matter
Hitting 160g of protein at 2500 kcal makes this an easy win for lean bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.