Mediterranean Diet for Type 2 Diabetes
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage T2DM With CV Risk🍽️ Mediterranean🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Greek yogurt + walnuts + figs + olive oil drizzle | 1 cup | 380 | 20/35/18 |
| D1 Lunch | Lentil-tomato soup + whole grain bread + feta-cucumber salad | 1.5 cups + 1 slice | 520 | 22/55/22 |
| D1 Snack | Olives + almonds | 10 + 1 oz | 220 | 6/8/19 |
| D1 Dinner | Grilled sardines + tabbouleh + roasted eggplant + EVOO | 5 oz | 580 | 32/45/30 |
| D2 Breakfast | Whole grain toast + tomato + EVOO + 2 eggs + orange | 2 slices | 420 | 20/40/22 |
| D2 Lunch | Chickpea-tuna salad + lemon-EVOO + pita | 1.5 cups | 540 | 32/50/22 |
| D2 Dinner | Roast chicken + Greek salad + farro + EVOO | 5 oz + ½ cup | 600 | 38/45/26 |
| D3 Breakfast | Oats + walnuts + berries + cinnamon | ½ cup dry | 380 | 14/45/16 |
| D3 Lunch | White bean + escarole stew + crusty bread | 1.5 cups + 1 slice | 480 | 22/55/18 |
| D3 Dinner | Salmon + lemon-herb |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for manage t2dm with cv risk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.